A BETTER WORLD

A BETTER YOU

Whole Being Wellness Through Sustainable Change

MY APPROACH

Not another California life & wellness coach.

This is about so much more than protein.

This is about combining what usually gets split between medical care, therapy, and nutrition advice. Through nursing expertise and integrative, holistic life coaching, I bring it all together — symptoms, stress, nutrition, patterns, emotions, labwork, habit change, and deep inner work — because none of it should exist in separate boxes. It’s all you.

I help with your health and your life — the body stuff and the “why does this keep happening?” stuff. The patterns under your patterns. The stress you’ve been carrying for too long. The stuckness that’s been sticking.

Through inward exploration, mindfulness practices, nourishing fuel, the right movement, and kind yet candid guidance, you’ll get to know your body’s signals, shift unhelpful patterns, problem-solve, reframe, and release worn-out habits and behaviors that aren’t working, in all areas of your life.

This isn’t the rushed, generic health advice we’re used to getting at the doctor’s office. It’s not a meal plan or a set of one-size-fits-all steps. This is root-cause, down-to-earth, real-life support for lasting change— the kind that looks at what’s actually going on underneath your habits and symptoms so things can finally shift. I’ll walk with you as you cut through the noise and learn how to better your well-being in a way that fits into your life—without unrealistic or unsustainable expectations.

Clarity on Kicking Unwanted Habits

More Confidence & Joy

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Stress Management

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Reduction in Inflammation

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Learning Your Hunger & Fullness Cues

Clarity on Kicking Unwanted Habits More Confidence & Joy · Stress Management · Reduction in Inflammation · Learning Your Hunger & Fullness Cues

hi, I’m Erin.

registered nurse + life, health, & nutrition coach

western medicine practitioner + spirituality practicer

fierce friend + daughter + dog mom

the facts + the feels

kindness + candor

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  • "At the beginning of our sessions, I was working with Erin and also seeing a therapist for my own mental health. But Erin is just that good at what she does—I soon realized she offered everything I needed in one place, and I no longer felt the need to continue with my therapist. Now I’m able to see her solely for both nutrition and mental health support!"

    C, 35 yo F, Nebraska

  • “She analyzed my bloodwork and test results, helping me make sense of the numbers in the ways my doctors had never been able to take the time to. Her ability to explain complex medical information in a clear and reassuring way not only put my mind at ease but also empowered me to make informed decisions. Every recommendation she made was personalized, practical, and aligned with my individual needs.”

    M, 34 yo F, CT

  • "What began as a focus on physical well-being naturally shifted into deeper conversations around mental and emotional health. I began to understand how closely my mental state was tied to how I felt physically—how stress, anxiety, and even unspoken emotions could manifest in my body. Through this process, I learned so much about myself and experienced real personal growth. From learning how to manage stress more effectively to setting and maintaining boundaries, I’ve developed tools that support every area of my life."

    S, 25 yo F, California

  • "I often felt like Erin could see into my soul. I realize this sounds dramatic, but she truly seems to be able to make connections about feelings & behaviors that even I didn’t realize myself, but that I really needed to hear and to say out loud...My sessions with Erin felt like a nice balance of nutritional health guidance mixed with a lot of work focused on self-love and gratitude that helped to fill that therapy need for me."

    A, 39 yo F, California

  • "She works with me (all parts of me) to find ways to care for myself and become more mindful of my body’s needs. I feel like I can show up as my full self. I’m someone who’s prone to all-or-nothing changes, and Erin helps me make steadier progress that actually sticks—because she takes all of me into account. She’s something between a therapist and a psychic, which is exactly what I need right now."

    E, 34 yo F, California

  • "My time with Erin has changed my relationship with food and with my body. Before, I would draw hard lines, set impossible goals, and then be upset when I didn’t meet them. Now I feel like I’m working with my body and not against it. I can feel and see the difference. My body is not just lighter, but happier.”

    M, 40 yo F, Nebraska

  • "After seeing [Erin] for only a few weeks, and an InBody scan later, I had lost 3lbs of body fat and gained .5lb of muscle. She’s a miracle worker - highly recommend working with her!”

    N, 34 yo F, Oregon

  • "Erin is an incredible coach. She’s present, understanding, knowledgeable. I came to her in the throes of my volatile relationship with food - swinging extremes from restricting to overeating and back. She’s helping me calm that pattern and explore new paths forward..."

    C, 33 yo F, New York

  • "She gave me the space to be vulnerable about my insecurities and the courage to be brave and take the leap to put my health first. Within the first two weeks of seeing her, she suggested specific labs/bloodwork to be tested based on my symptoms. Once she reviewed the labs, she provided me with a plan and suggested supplements that, once I started, began to alleviate many of the symptoms that were impacting my physical and mental health."

    C, 34 yo F, Massachusetts

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