A BETTER WORLD

A BETTER YOU

Whole Being Wellness Through Sustainable Change

MY APPROACH

Not another California wellness coach— carbs are not the enemy in the house, and your occasional sweet treats are safe with me.

It’s more about adding in the good-for-you stuff than it is about taking things away. No one food is the enemy– but negative self-talk and shame-spiraling are certainly not invited. Through inward exploration, mindfulness practices, nurturing foods, the right movement, and gentle guidance, you’ll get to know your body’s signals; you’ll learn how to mindset shift, problem solve, reframe, and release habits and behaviors that you know aren’t working. I’ll walk with you as you cut through the noise and learn how to better your health in a way that fits into your life, without unrealistic or unsustainable expectations.

Clarity on Kicking Unwanted Habits

·

Reduction in Inflammation

·

Learning Your Hunger & Fullness Cues

·

More Confidence & Joy

·

Clarity on Kicking Unwanted Habits · Reduction in Inflammation · Learning Your Hunger & Fullness Cues · More Confidence & Joy ·

hi, I’m Erin.

registered nurse + life, nutrition, & health coach

western medicine practitioner + spirituality practicer

fierce friend + daughter + dog mom

the facts + the feels

kindness + candor

My Offerings

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Five Session Commitment

    Initial commitment of intake session + 4 standard sessions meeting weekly

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Four Month Commitment

    Commitment of weekly or 2x monthly sessions for 4 months (advanced payment with savings opportunities!)

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    No Commitment

    Limited sessions for people who need quick answers rather than behavior change coaching

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Payment Options

    Venmo, Zelle, Credit, Debit, HSA/FSA

More Details

  • "My time with Erin has changed my relationship with food and with my body. Before, I would draw hard lines, set impossible goals, and then be upset when I didn’t meet them. Now I feel like I’m working with my body and not against it. I can feel and see the difference. My body is not just lighter, but happier.”

    M, 40 yo F, Nebraska

  • "I often felt like Erin could see into my soul. I realize this sounds dramatic, but she truly seems to be able to make connections about feelings & behaviors that even I didn’t realize myself, but that I really needed to hear and to say out loud...My sessions with Erin felt like a nice balance of nutritional health guidance mixed with a lot of work focused on self-love and gratitude that helped to fill that therapy need for me."

    A, 39 yo F, California

  • "After seeing [Erin] for only a few weeks, and an InBody scan later, I had lost 3lbs of body fat and gained .5lb of muscle. She’s a miracle worker - highly recommend working with her!”

    N, 34 yo F, Oregon

  • "Erin is an incredible coach. She’s present, understanding, knowledgeable. I came to her in the throes of my volatile relationship with food - swinging extremes from restricting to overeating and back. She’s helping me calm that pattern and explore new paths forward..."

    C, 33 yo F, New York

  • "She gave me the space to be vulnerable about my insecurities and the courage to be brave and take the leap to put my health first. Within the first two weeks of seeing her, she suggested specific labs/bloodwork to be tested based on my symptoms. Once she reviewed the labs, she provided me with a plan and suggested supplements that, once I started, began to alleviate many of the symptoms that were impacting my physical and mental health."

    C, 34 yo F, Massachusetts

Read More

LET’S CHAT

Time to begin your journey back to you.