50-minute- ongoing coaching & counseling sessions

• $185-205; inquire for details

• minimum commitment of 5 sessions, including intake session

This is recommended for those who are ready to dive deeper and want more than just information— and tends to have the highest impact in creating lasting change.

This offering is for people who are looking for structured support, compassionate accountability, and personalized guidance as they implement real, lasting change. Whether you’re navigating symptoms, stuck in unhelpful patterns, or seeking aligned shifts in mindset, habits, or health—it’s for those who want to do the work with someone. Standard session packages allow for consistent touchpoints, progress tracking, and individualized strategies that evolve with you.

• $295, 75 minute sessions

• 2-4 sessions, including general intake session

This is recommended for those who want more than a single consultation, but aren’t looking for an ongoing coaching relationship—yet.

It’s ideal for people who are seeking space to ask deeper questions, get personalized insight, and start implementing changes with short-term guidance and gentle accountability. Whether you're in a season of transition or just need a few supportive check-ins to gain momentum, this offering allows for focused, flexible support across 2–4 sessions.

2-hour advisory session, $495

A personalized, in-depth session designed to help you understand your full health picture clearly— or you just want help cutting through the wellness industry noise.

What’s included:

• preceding free consult to make sure I think I can help

• thorough, personalized pre-session review and preparation to ensure our time is focused and tailored to you

• physical & mental health history + medication analysis

• root-cause symptom assessment

• bloodwork interpretation and/or suggested bloodwork— more than the standard surface-level labs

• western medicine-trained + multi-modality guidance:

  • recommended specialists

  • lifestyle, exercise, and/or diet changes

  • supplement or medication suggestions

• how to advocate for yourself in the ever-more-frustrating US healthcare system

• clear, grounded answers + actionable next steps

• brief follow-up via email for anything directly related to what we covered (e.g. recommendations or clarification)

What makes this different:

In our session, I see you as a whole, multi-faceted being — everything you’re navigating physically, mentally, emotionally, and environmentally matters. It’s a different experience than the doctor’s office; you won’t leave feeling unheard or rushed out the door.

You’ll leave with a clearer understanding of your health and a practical, personalized direction forward.

This offering does not include follow-up sessions, aside from brief email correspondence if needed. Additional support is available through Short-Term Support essions or Standard Session packages.

2-hour session, $395

A focused, personalized session for when you’re feeling stuck, unclear, or ready for something to shift.

What’s included:

• preceding free consult to make sure I think I can help

• questionnaire review + synthesis and application of your responses

• enneagram and/or Human Design assessment

• help with momentum or change in your personal or professional life

• intuitive guidance & insight into the patterns that aren’t always so obvious

• values-based strategy + actionable next steps

Why this is different:

This is a space to step back, think clearly, and realign when something in your life feels off— with someone who can quickly identify patterns, ask the right questions, and help you make sense of what’s actually going on beneath the surface.

It’s not about symptoms, diagnoses, or lab results—it’s about you, your inner world, and what you’re ready to create next. And it all ties into your overall well-being— because life stuff is health stuff.

Fed up with how little is taught about women’s health and our bodies, Maddie Simpson (Certified Full-Spectrum Doula) and I co-created Know Your Flow—a presentation on the menstrual cycle with information you’re unlikely to ever get in school or at the doctor’s office.

This workshop helps attendees understand the natural fluctuation of hormones throughout the month and how to work with those shifts—through movement, nutrition, and knowledge—rather than against them. So you feel more prepared for menopause, getting pregnant, avoiding pregnancy, or simply navigating everyday life.

It’s not just for women; it’s also valuable for managers, dads, and anyone who supports or works with menstruating humans.

We can tailor Know Your Flow to fit the desired length and the specific needs of your company, student organization, or even a girls’ night.

Our goal is to keep this workshop accessible.
Pricing varies based on group size and format. Virtual and in-person sessions are available.
Reach out for details—we’ll tailor it to your needs:

getflowent@gmail.com