50 minute standard session

• $155-195; inquire for details

• minimum commitment of 5 sessions, including intake session

This is recommended for those who are ready to dive deeper and want more than just information— and tends to have the highest impact in creating lasting change. This offering is for people who are looking for structured support, compassionate accountability, and personalized guidance as they implement real, lasting change. Whether you’re navigating symptoms, stuck in unhelpful patterns, or seeking aligned shifts in mindset, habits, or health—it’s for those who want to do the work with someone. Standard session packages allow for consistent touchpoints, progress tracking, and individualized strategies that evolve with you.

• $275, 75 minute sessions

• 2-4 sessions, including general intake session

This is recommended for those who want more than a single consultation, but aren’t looking for an ongoing coaching relationship—yet. It’s ideal for people who are seeking space to ask deeper questions, get personalized insight, and start implementing changes with short-term guidance and gentle accountability. Whether you're in a season of transition or just need a few supportive check-ins to gain momentum, this offering allows for focused, flexible support across 2–4 sessions.

• $350 session, 2 hours

• preceded by a free consult call to make sure I think I can help

• health history analysis

• symptom assessment

• blood work interpretation and/or suggested bloodwork

• clinical advisory: recommended specialists; nutrition, exercise and/or lifestyle changes; next general steps

One in-depth session—for when you just need answers.
This option is best for those who are seeking information, insight, or clinical perspective from an integrative healthcare professional—without the need for ongoing support or structured accountability. It’s ideal if you want education, lab interpretation, or a big-picture wellness overview, but aren’t currently looking for help with implementation or behavior change. This offering does not include follow-up sessions, aside from brief email correspondence if needed.

• $300

• one-time, 2 hour session

• preceded by free consult call to make sure I think I can help

• questionnaire + some prep work to be completed in advance

A two-hour life coaching session for when you're ready for something to shift.
This session is designed for those navigating change, feeling stuck, or simply wanting space to reflect, reimagine, and realign. We’ll explore what’s coming up in your life—personally, professionally, emotionally—and map out values-based strategies to help you move forward. It’s not about symptoms, diagnoses, or lab results—it’s about you, your inner world, and what you’re ready to create next. And it all ties into your overall well-being— because life stuff is health stuff.